I have used chiropractic for years for a stiff neck or a sore back but I have found chiropractic most effective in conjunction with massage and physical therapy at Silver Strand Spine and Sport. Dr. Tolmosoff has a very light touch so I'm not sore the next day from my adjustment. Chiropractic gets joints moving that otherwise would not move even with regular exercise and makes a difference over time with my overall feeling of health. I notice a feeling of being less limber and flexible if I go more than a week without an adjustment. If I'm having acute symptoms of some kind.. migraine, severe dizziness or back/neck pain, I've found chiropractic often provides immediate relief.