Benefits of Massage

While the idea of massage always sounded great, actually doing it was something else.  I knew that once I started getting regular massages, I would be hooked and would never go back ...and that has proven to be true!  But I have no regrets because the benefit to my overall health and ability to be at my best each day is such an incredible payoff.   It seems that massage is now covered by more insurances so it is no longer reserved only for those with money to spend.  I have gone in to a massage with a massive migraine and have left one hour later, literally pain free.  And with no drugs required!  It's wonderful to see more merging of these therapies with with western medicine.

http://www.mayoclinic.com/health/massage/SA00082